Exercises, nutrition tips to relieve aches after long hours of festival prep

The festive season often involves long hours of preparation, from decorating homes to cooking elaborate meals. These activities can lead to poor posture, muscle strain and discomfort.
In an interview with HT Lifestyle, Dr Rajeshwari Panda, Head of Dietetics Department at Medicover Hospital in Kharghar Navi Mumbai, recommended that a combination of proper nutrition and targeted exercises can help alleviate these aches and pains. She elaborated –
 
 
These practices can improve flexibility, balance and core strength, helping to alleviate aches and pains.
 
By incorporating these exercises and nutritional tips into your routine, you can help alleviate aches and pains associated with long hours of festival preparations and enjoy the festivities to the fullest. Remember, it’s important to listen to your body and avoid overexertion.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.